A quote I finally understand for myself. In my experience, if I try to handle everything by myself without at least talking about it to someone, I feel lonely and become depressed. Depression leading me into further isolation and it becomes harder, though not impossible!! to break the cycle of not speaking. If, however, I do become depressed, I know that I MUST speak to someone and spill the beans. Even if the beans don’t even seem like that big a deal once spoken. It makes everything better.